Fitness
Building Great Stamina
There are many health benefits to regular exercise, and building stamina for other parts of life is one of them. A body that has been...
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Training for a Charity Fun Run
Starting any exercise routine after a prolonged period can be challenging and intimidating. It's important to begin at a pace that feels comfortable for you,...
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The Thrill of Competing
If a person is not one to follow any sport on a regular basis, they might not understand the thrill of competing in even amateur...
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Food for Success
Regular exercise to lose weight often means cutting out calories. Changing an entire diet for this goal is about ensuring each calorie consumed is nutritious,...
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A Healthy Progression
Getting started in a new sport can be an exciting time for someone in need of a healthier lifestyle. They may have spent years following...
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Dealing with Injuries
Any type of exercise can cause a person to be hurt if they are doing it incorrectly, but those in training need to be especially...
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